Athletics Training Log
Printable WorksheetAthletics Training Log
Athletics Merit Badge — Requirement 3b
Training Program Overview
Scout Name
Chosen Activity
Start Date
End Date (3 months)
Training Days Per Week
Primary Goal
Starting Benchmarks
Record your baseline performance before you begin training. These are the numbers you will compare against at the end of three months.
| Metric | Starting Value | Date Recorded |
|---|---|---|
Weekly Training Log
Print multiple copies of this page — one for each week of your program.
Week #
Week of (date)
| Day | Activity | Duration | Performance (times, reps, distance) | How I Felt / Notes |
|---|---|---|---|---|
| Mon | ||||
| Tue | ||||
| Wed | ||||
| Thu | ||||
| Fri | ||||
| Sat | ||||
| Sun |
Weekly Reflection: What went well? What would you change?
Ending Benchmarks (After 3 Months)
| Metric | Starting Value | Ending Value | Change (+/-) |
|---|---|---|---|
Three-Month Reflection (Req 3d)
Physical changes I noticed:
Mental changes I noticed:
What I would do differently next time:
Counselor Approval
Merit Badge Counselor Signature
Date