Req 4b — Duathlon Roadmap
4.
Option B—Duathlon.
Duathlon
Duathlon removes the swim and puts extra focus on how you move between running and biking. It is a strong option for Scouts who are more comfortable on land and want to concentrate on pacing plus transition control.
What You’ll Complete
- Req 4b1 — Duathlon Bike Skills: Learn bike handling, safety checks, and helmet-and-clothing basics.
- Req 4b2 — Duathlon Run Skills: Practice warmups, running safety, and drills that support efficient movement.
Duathlon often feels simpler because there is no swim, but that can trick athletes into starting too fast. Because the event begins with running, pacing matters right away. Then you have to transition onto the bike without losing focus.
How to choose duathlon well
This branch fits best when...
- You want a land-based format without making swimming the deciding factor.
- You have reliable access to roads or paths for cycling and running.
- You want to practice pacing twice on foot, not just once.
- You are ready to manage transitions between run and bike efficiently.