Duathlon Path

Req 4b1 — Duathlon Bike Skills

4b1.
Biking

The bike section in duathlon uses the same core cycling habits as triathlon: be visible, stay predictable, and make sure your equipment is safe before every ride.

Requirement 4b1a

4b1a.
Explain to your counselor how to ride predictably, be conspicuous, think ahead, and ride ready.

Good riding is about being easy to understand. Hold your line, signal your choices, and scan ahead for hazards before they become emergencies.

🎬 Video: Bike Safety | Hand Signals (video) — https://youtu.be/v_hRsNHlq8M?

Bike Safety | Hand Signals (video)

Requirement 4b1b

4b1b.
Discuss what should be checked regularly to make sure the bicycle is safe to ride.

Before each ride, check tires, brakes, chain, pedals, and helmet. A bike that is “almost fine” can become unsafe quickly once speed and fatigue enter the picture.

🎬 Video: Bike Tips: Preflight Checklist for a Safe Ride (video) — https://youtu.be/EHLq5Em-EPI

Bike Tips: Preflight Checklist for a Safe Ride (video)

Quick bike check

A simple routine before every session
  • Air: tires inflated and free from obvious damage
  • Brakes: both brakes engage firmly
  • Chain: drivetrain moves cleanly
  • Controls: handlebars and saddle secure
  • Helmet: fits and buckles correctly

Requirement 4b1c

4b1c.
Explain the importance of wearing a properly sized and fitted helmet while cycling and of wearing the right clothing for the weather.

Helmets reduce risk only when they fit right. Weather-appropriate clothing also matters because a rider who is overheating, shivering, or poorly visible is more likely to make mistakes.

🎬 Video: Fitting a Bike Helmet (video) — https://youtu.be/hLlXswx0VvQ

Fitting a Bike Helmet (video)

Next, you will move to the run skills that bookend the bike section and make duathlon unique.