Req 4b2 — Duathlon Run Skills

Duathlon begins and ends with running, so efficient form and smart pacing matter even more. The first run should leave something in the tank for the bike and the final run.

Requirement 4b2a

A good warmup prepares you to run well from the first minutes instead of spending the first part of the session feeling stiff and awkward. A cooldown helps you recover more smoothly.

Requirement 4b2b

Position on the road

Use sidewalks or separated paths when available. Without them, runners should generally face traffic so they can see approaching vehicles.

Visibility

Choose bright or reflective gear when light is low, and assume drivers may not notice you right away.

Awareness

Watch intersections, parked cars, driveways, and cyclists. Safe runners pay attention even when tired.

Requirement 4b2c

These drills help you move better, not just warm up longer. They support posture, stride rhythm, balance, and flexibility.

The next branch shows aquathlon, where the swim-to-run transition creates a different kind of challenge.