Req 4d — Aquabike Roadmap

Aquabike combines the technical demands of swimming with the equipment and handling skills of cycling. It removes the run, but it still rewards careful pacing and an organized transition.

What You’ll Complete

• Req 4d1 — Aquabike Swim Skills: Review the swimming prerequisite, Safe Swim Defense, and open-water awareness.
• Req 4d2 — Aquabike Bike Skills: Build safe riding habits, routine bike checks, and proper helmet-and-clothing practices.

Aquabike is a good fit if you like endurance but want less impact than a run finish. It still asks for strong focus because you must switch from the water to the bike without losing control.