Aquathlon Simulation
7c.
Aquathlon (swim 100 m and run 1 km)
Aquathlon is simpler in gear but still demanding because you leave the water and begin running while your breathing and legs are adjusting.
Keys to doing this well
- keep the swim smooth enough that you can think clearly in transition
- move efficiently from wet feet to running form
- let your first running steps settle before you try to speed up