# Aquathlon Simulation

Part of the Multisport Merit Badge Digital Resource Guide: [Introduction & Overview](https://merit-badge.university/merit-badges/multisport/guide/index.md)

*7. Race-Day Challenge*

> **7c.** Aquathlon (swim 100 m and run 1 km)

Aquathlon is simpler in gear but still demanding because you leave the water and begin running while your breathing and legs are adjusting.

### Keys to doing this well

- keep the swim smooth enough that you can think clearly in transition
- move efficiently from wet feet to running form
- let your first running steps settle before you try to speed up

> **Be Prepared! Aquathlon transition mindset**
>
> - **Expect awkward first steps** and do not panic
> - **Get into rhythm before chasing speed**
> - **Use simple gear choices** so transition stays clean

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- Next: [Aquabike Simulation](https://merit-badge.university/merit-badges/multisport/guide/req7d/index.md)