Multisport Training Plan Worksheet
Printable WorksheetMultisport Training Plan Worksheet
Multisport Merit Badge — Requirement 5
Your Focus Event
Triathlon
Duathlon
Aquathlon
Aquabike
Counselor-approved goal
Main improvement area
Weekly Training Schedule
| Week | Session | Discipline | Skill Focus | Time | Notes |
|---|---|---|---|---|---|
| 1 | 1 | ||||
| 1 | 2 | ||||
| 1 | 3 | ||||
| 2 | 1 | ||||
| 2 | 2 | ||||
| 2 | 3 | ||||
| 3 | 1 | ||||
| 3 | 2 | ||||
| 3 | 3 | ||||
| 4 | 1 | ||||
| 4 | 2 | ||||
| 4 | 3 |
Session Checklist
Warmup completed
At least 25 minutes
Cooldown completed
Hydration plan followed
Technique focus noted
Recovery day scheduled
Progress Tracker
| Date | Time / Distance | Technique Win | How I Felt |
|---|---|---|---|
Reflection for Requirement 5d
What improved physically over these four weeks?
What improved mentally over these four weeks?
What will you keep working on next?
Counselor Review
Merit Badge Counselor Signature
Date