Weekly Fitness Log
Printable WorksheetWeekly Fitness Log
Personal Fitness Merit Badge — Requirement 7a
Print one copy per week for 12 weeks. Keep all completed logs to share with your counselor.
Week Info
Week #
Date range
Daily Exercise Log
| Day | Activity | Duration | Intensity | How I Felt |
|---|---|---|---|---|
| Mon | ||||
| Tue | ||||
| Wed | ||||
| Thu | ||||
| Fri | ||||
| Sat | ||||
| Sun |
Daily Nutrition Notes
Jot down how well you followed your nutrition goals each day.
| Day | Nutrition Notes |
|---|---|
| Mon | |
| Tue | |
| Wed | |
| Thu | |
| Fri | |
| Sat | |
| Sun |
Weekly Reflection
What went well this week?
What will I change next week?
Counselor Check-In
Merit Badge Counselor Initials
Date