Req 2a10 — Backward Skating
2a10.
Skate backward for at least 20 feet on two skates.
Requirement 2a9 asked you to glide backward (coasting). This requirement goes further: you need to actively skate backward — generating your own propulsion — for at least 20 feet on two skates. The key technique is the backward swizzle (also called a “C-cut” or “scull”).
Backward Skating with C-Cuts
The C-cut moves both feet outward and inward in a synchronized motion to push you backward.
- Start in a balanced two-foot stance with feet parallel.
- Push both heels outward simultaneously — your feet will spread wider apart — while pressing through the outside edges.
- Then bring both feet back to parallel by pulling your toes inward. This inward motion is the propulsive push.
- Repeat in a smooth, rhythmic pattern: push out, pull in, push out, pull in.
- Your skates trace two half-circle paths on the ice — like two letter C shapes facing each other.
Each cycle propels you backward a few feet. String them together smoothly to cover your 20 feet.
Tips for Consistent Backward Propulsion
- Stay low. Keep your knees bent throughout the cycle. Straightening up mid-stroke interrupts the flow and slows you down.
- Push through the full arc. Many beginners only push halfway — they spread their feet but do not pull back fully. Make each C-cut complete.
- Keep weight balanced between both feet. If one foot is doing more work than the other, your path will curve rather than go straight.
- Look over your shoulders regularly. Check for other skaters behind you every few strokes.
Official Resources
No additional official resources are listed for this subrequirement. See the backward skating video on Req 2a9 for visual reference.