Req 2a7 — Forward Glide

Gliding is the foundation of balance on ice. This requirement tests whether you can maintain a centered, controlled glide — first with the security of two feet on the ice, then balancing entirely on a single skate.

Two-Foot Glide

After a few strong forward strokes:

1. Bring your feet parallel, shoulder-width apart.
2. Let both feet remain flat on the ice and coast forward without pushing.
3. Keep your knees slightly bent, arms out to the sides for balance, eyes forward.
4. Hold the glide as long as momentum carries you — aim for at least 10–15 feet.

One-Foot Glide — Right Foot

1. Build forward speed with several strokes.
2. Set both feet down in a parallel glide position.
3. Shift your entire body weight over your right foot.
4. Lift the left foot off the ice and hold it slightly behind and to the side of your right foot.
5. Keep your right knee bent, your arms out, and your gaze forward.
6. Hold the one-foot glide as long as possible — aim for at least your body length.

Then repeat on the left foot using the same technique.

Common Issues

Tipping to the side. If you wobble off your single-foot glide quickly, your weight is probably over the inside edge rather than centered on the blade. Try to feel the pressure in the middle of your boot sole, directly under the ankle bone.

Falling forward or backward. Check your knee bend and upper-body lean. Too upright = falling back; leaning too far from the waist = falling forward.

Lifting the free foot too high. Keep the free foot only a few inches off the ice at first. A lower free leg is a more stable free leg.

Official Resources