Req 2b10 — Shuttle Skate
A shuttle skate is a continuous circuit around the rink that includes two intentional bends — meaning you crouch down low (bending at the knees and hips) at two designated points during the lap without stopping your forward momentum. This tests your ability to stay low, maintain balance, and change body position while in motion.
What “Bending” Means
A “bend” in this context is a controlled crouch: knees bent significantly, hips lowered, and upper body leaning slightly forward. The goal is a smooth, deliberate dip in body position — not a full squat that halts your momentum. Think of the position speed skaters use when rounding the corners of a track.
The two bends can be at any two points your counselor designates — typically at the near and far ends of the rink, or at two marked spots on the floor.
How to Execute
- Begin skating at a comfortable pace — not maximum speed, but genuinely moving.
- Approach the first designated bend point.
- Gradually lower your center of gravity by bending both knees deeply and pushing your hips back slightly. Keep your upper body balanced over your feet — not leaning too far forward.
- Hold the low position for the length of the bend zone (typically 3–5 feet), then rise smoothly back to upright.
- Continue around the rink without stopping.
- Repeat the bend at the second designated point.
- Complete the full lap and cross the finish point.
Why This Matters
The shuttle skate tests two things: your aerobic endurance (can you sustain a full rink lap without stopping?) and your dynamic balance (can you change body height without losing control?). Bending while skating shifts your center of gravity and requires deliberate compensation — it is exactly the kind of skill that reveals whether a skater is truly comfortable on wheels.
Official Resources
No official resources are listed in the requirements for this subrequirement.