Req 2b4 — Forward Skating & Stop

This is your first performance requirement for Option B. You need to demonstrate:

1. Smooth, linked forward strokes for at least 100 feet going around the rink in both the normal direction and the reverse direction.
2. At least one proper stopping technique.

Forward Stroking Technique

Bent-knee starting position. Before each stroke, bend your knees — a slight knee bend lowers your center of gravity and lets you push more powerfully.

Push from the inside edge. Each stroke pushes diagonally outward using the inside wheel edge. The push drives you forward; the recovery brings the foot back in.

Link strokes smoothly. “Smooth, linked strokes” means the transition between feet is fluid — as one foot finishes its stroke and recovers, the other is already beginning its push. There should be no pause or hesitation between strokes.

Upper body posture. Keep your upper body upright and relaxed, arms slightly out to the side for balance. Avoid hunching forward or swinging arms wildly.

Stopping Techniques

Toe stop drag. Lift the toe of one foot slightly and drag the toe stop (rubber bumper at the front) along the floor. Gradually increase the drag pressure until you stop. This is the most common beginner stop.

T-stop. Bring the stopping foot behind the gliding foot, perpendicular to it, in a T shape. Press down on the wheels of the trailing foot to create friction. Requires more balance than the toe stop drag.

Plow stop (roller version). Turn both toes inward and press outward with the inside wheels — similar to a snowplow on ice but using wheel friction on the floor.

Official Resources