Req 2b7 — Backward Skating

This requirement has two parts: backward skating on two skates for 40 feet, then backward on one skate for 15 feet. The one-skate portion requires the same balance principles from Requirement 2b5, applied while moving in reverse.

Backward Two-Skate Skating (C-Cuts)

Use the same backward C-cut (scull) motion described in other skating options:

1. Stand with feet parallel, shoulder-width apart.
2. Push both heels outward simultaneously while pressing the outside wheels.
3. Pull both toes inward to return to parallel — this inward arc propels you backward.
4. Repeat rhythmically: out and in, out and in.
5. Look over your shoulder every few strokes to navigate.

For 40 feet, you will complete about 8–12 C-cut cycles. Focus on rhythm and consistent push, not speed.

Backward One-Skate Glide (15 feet)

After building backward speed on two skates:

1. Transfer your weight entirely onto one skate.
2. Lift the free foot a few inches off the floor.
3. Hold the one-foot backward glide for at least 15 feet — roughly three to four body lengths.
4. Keep your supporting knee slightly bent throughout.

This requires more balance than the forward version because you cannot see the direction you are drifting. Keep glances over each shoulder.

Official Resources