Req 2b9 — Backward Slalom
The backward slalom combines backward propulsion (from Req 2b7) with the directional control of a slalom (from Req 2b8). You need to weave backward through a cone pattern for at least 15 feet on two skates.
How to Execute a Backward Slalom
- Position yourself facing away from the cone line with the first cone behind you.
- Begin your backward C-cut motion to generate backward momentum.
- As you approach the first cone (now behind you), shift edge pressure and hip angle to curve around it.
- Transfer the edge pressure to curve around the next cone in the opposite direction.
- Continue the backward weaving motion through the remaining cones for 15 feet.
Check over your shoulder. You cannot see the cones directly. Alternate glancing over each shoulder to track the cone positions and stay on course.
Keep the C-cuts going. It is tempting to coast through the slalom rather than continuing to push. Keep the scull motion going between cones to maintain control.
Common Challenges
Losing track of cones. Since you are moving backward, you lose visual contact with cones quickly. Slow down and practice with widely spaced cones at first. Narrow spacing can be added as your spatial awareness improves.
Overcorrecting. In backward slalom, edge shifts move you quickly. Start with subtle corrections and build confidence with small adjustments before making big direction changes.
Official Resources
No official resources are listed in the requirements for this subrequirement.