Req 2c10 — Backward Swizzles

The backward swizzle uses the same outward-and-inward arc motion as the forward swizzle, but propels you in the opposite direction. You need to chain them together for at least 40 feet — no pausing between cycles.

How to Perform a Backward Swizzle

1. Stand facing forward, both feet parallel and shoulder-width apart.
2. Spread outward: Push both heels outward simultaneously by pressing through the outside edges. Your feet move apart.
3. Squeeze inward: Pull both toes back inward — the inner edge of the inward squeeze propels you backward.
4. Link immediately: As the inward squeeze completes, begin the next outward heel push before your feet are fully together. This keeps the motion continuous.

Your feet trace two lens shapes on the pavement — same as forward swizzles, but your body is moving backward.

Key Differences from Forward Swizzles

In forward swizzles, you push out from the inside edge and pull in from the outside edge. In backward swizzles, the sequence reverses: push heels out (outside edge) and pull toes in (inside edge creates the propulsion).

Navigating Backward

As always during backward skating, you cannot see where you are going. Alternate glancing over each shoulder every 2–3 swizzle cycles. Keep your path straight by checking regularly.

Official Resources