# Backward Swizzles

Part of the Skating Merit Badge Digital Resource Guide: [Introduction & Overview](https://merit-badge.university/merit-badges/skating/guide/index.md)

*2. Option C — In-Line Skating*

> **2c10.** Skate backward for at least 40 feet in a series of linked, backward swizzles.

The backward swizzle uses the same outward-and-inward arc motion as the forward swizzle, but propels you in the opposite direction. You need to chain them together for at least 40 feet — no pausing between cycles.

### How to Perform a Backward Swizzle

1. Stand facing forward, both feet parallel and shoulder-width apart.
2. **Spread outward:** Push both heels outward simultaneously by pressing through the outside edges. Your feet move apart.
3. **Squeeze inward:** Pull both toes back inward — the inner edge of the inward squeeze propels you backward.
4. **Link immediately:** As the inward squeeze completes, begin the next outward heel push before your feet are fully together. This keeps the motion continuous.

Your feet trace two lens shapes on the pavement — same as forward swizzles, but your body is moving backward.

### Key Differences from Forward Swizzles

In forward swizzles, you push out from the inside edge and pull in from the outside edge. In backward swizzles, the sequence reverses: **push heels out** (outside edge) and **pull toes in** (inside edge creates the propulsion).

### Navigating Backward

As always during backward skating, you cannot see where you are going. Alternate glancing over each shoulder every 2–3 swizzle cycles. Keep your path straight by checking regularly.

> **Tip**
>
> Practice backward swizzles near a wall first. Stand facing the wall, put your hands lightly on the wall for support, and practice the heel-out/toe-in motion at a standstill. Once you have the foot pattern, move away from the wall and try it free.

## Official Resources

Video: [Backward Swizzles (video)](https://youtu.be/t3dO_3vh0Ig)

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