Req 2c13 — One-Foot Downhill Slalom

This requirement combines downhill speed management, one-foot balance, and directional control. You need to weave (slalom) around at least four objects while balanced on one foot, on a gently sloped surface. The slope adds an element that flat-pavement skills do not have: gravity continuously accelerating you.

Finding the Right Slope

The slope should be gentle — noticeable but not steep. A parking lot with a gradual grade, a gently sloping path, or a slight hill with a flat run-out at the bottom all work. Your counselor will assess whether the slope provides enough challenge to evaluate the skill.

The run-out area must be clear. Before attempting any downhill skating, confirm that the bottom of the slope has a safe, clear area to stop or coast to a halt. Never skate downhill toward traffic, obstacles, or drop-offs.

How to Execute the One-Foot Downhill Slalom

1. Position yourself at the top of the slope with cones (or markers) set up in a line down the hill, spaced 4–6 feet apart.
2. Begin moving downhill — the slope will accelerate you.
3. Shift your weight to one foot and lift the free foot off the pavement.
4. Use subtle ankle rolls (edge pressure) on the gliding foot to steer around each cone, alternating your curve direction at each cone.
5. Complete at least four consecutive cone turns on one foot.
6. Use your heel brake or deceleration technique at the bottom to stop safely.

Speed Management

On a slope, you will accelerate faster than on flat pavement. Controlled edge pressure — pressing into the hillside edge of each curve — creates friction and limits speed buildup. If you feel too fast, steer into a sharper arc rather than going straight.

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