Req 2c3 — Required Safety Gear

In-line skating gear falls into two categories: equipment that is required to skate safely, and equipment that is recommended for additional protection. Know both categories and be able to explain why each item matters.

Required Equipment

Helmet. Protects the skull and brain from impact. Must fit correctly: the helmet should sit level on your head, two fingers above your eyebrows, with the chin strap adjusted so only two fingers fit between strap and chin. A bicycle or multi-sport helmet certified to CPSC or ASTM standards is appropriate.

Wrist guards. Protect the wrist from the most common in-line skating injury — fractures from falling forward with outstretched hands. The hard plastic splint inside the guard distributes impact over a wider area. Wrist guards that fit poorly (too loose) do not protect effectively; snug fit is essential.

Knee pads. Protect the kneecap and surrounding tissue from impact and abrasion. Hard-cap knee pads are more protective than soft-cap varieties. Make sure the cap is centered directly over the kneecap.

Elbow pads. Protect the elbow joint and the bony point of the elbow (the olecranon) from direct impact. Many falls in in-line skating result in elbow contact with the pavement.

Recommended Equipment

Padded shorts. Provide hip and tailbone protection for beginning skaters who fall frequently. The coccyx (tailbone) is highly vulnerable to impact in backward falls.

Mouth guard. Recommended for aggressive skating or when skating at speed; protects teeth and reduces concussion risk from jaw impacts.

Reflective clothing or vest. Important for skating in low-light conditions or near roads. Motorists need to see you — bright colors by day, reflective by night.

Padded gloves. Provide hand protection in addition to wrist guards; useful for aggressive skating and tricks.

Official Resources