# Required Safety Gear

Part of the Skating Merit Badge Digital Resource Guide: [Introduction & Overview](https://merit-badge.university/merit-badges/skating/guide/index.md)

*2. Option C — In-Line Skating*

> **2c3.** Describe the required and recommended safety equipment for in-line skating.

In-line skating gear falls into two categories: equipment that is **required** to skate safely, and equipment that is **recommended** for additional protection. Know both categories and be able to explain why each item matters.

### Required Equipment

**Helmet.** Protects the skull and brain from impact. Must fit correctly: the helmet should sit level on your head, two fingers above your eyebrows, with the chin strap adjusted so only two fingers fit between strap and chin. A bicycle or multi-sport helmet certified to CPSC or ASTM standards is appropriate.

**Wrist guards.** Protect the wrist from the most common in-line skating injury — fractures from falling forward with outstretched hands. The hard plastic splint inside the guard distributes impact over a wider area. Wrist guards that fit poorly (too loose) do not protect effectively; snug fit is essential.

**Knee pads.** Protect the kneecap and surrounding tissue from impact and abrasion. Hard-cap knee pads are more protective than soft-cap varieties. Make sure the cap is centered directly over the kneecap.

**Elbow pads.** Protect the elbow joint and the bony point of the elbow (the olecranon) from direct impact. Many falls in in-line skating result in elbow contact with the pavement.

### Recommended Equipment

**Padded shorts.** Provide hip and tailbone protection for beginning skaters who fall frequently. The coccyx (tailbone) is highly vulnerable to impact in backward falls.

**Mouth guard.** Recommended for aggressive skating or when skating at speed; protects teeth and reduces concussion risk from jaw impacts.

**Reflective clothing or vest.** Important for skating in low-light conditions or near roads. Motorists need to see you — bright colors by day, reflective by night.

**Padded gloves.** Provide hand protection in addition to wrist guards; useful for aggressive skating and tricks.

**Gear Checklist** — Complete before every in-line skating session

- [ ] Helmet — correctly fitted and buckled
- [ ] Wrist guards — snug fit, hard plate facing palm side
- [ ] Knee pads — centered over kneecap
- [ ] Elbow pads — centered over elbow joint
- [ ] Skates — wheels tight, brake intact, closures secure

## Official Resources

Video: [Safety Gear for In-Line Skating (video)](https://youtu.be/z10SQgx_kRA)

Video: [Putting on Your Protective Gear (video)](https://youtu.be/GF4fs9-zMq8)

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