Req 2c5 — Forward Skating

Your first performance skill in Option C: demonstrate controlled, efficient forward skating for at least 100 feet with smooth, linked strokes — meaning each stroke flows directly into the next without hesitation or shuffling.

Forward Stroking Technique

Ready position. Bend your knees to about 30° of flexion, keep your back straight (no slouching), and lean slightly forward from the ankles. This is your power base.

The stroke. Push diagonally outward with one foot using the inside wheel edges. Extend the push leg fully to the side and slightly behind, then recover it by dragging or swinging it back under your body. As one foot is recovering, the other begins its push. This overlap creates the “smooth, linked” feel the requirement asks for.

Arm swing. Swing your arms in opposition to your feet — like walking but exaggerated slightly. Arm motion helps generate momentum and keeps your upper body balanced over the skates.

Look ahead, not down. Looking at the pavement under your feet is the most common beginner error. Keep your gaze 20–30 feet ahead.

100 Feet

On most outdoor paths or parking lots, 100 feet is about 33 steps. Set a visible marker at your start and finish point. Your counselor will watch for consistent technique over the full distance, not just the first few strokes.

Official Resources