Req 2c7 — Heel Brake Stop

The heel brake is the primary stopping device on recreational in-line skates. This requirement asks you to stop on command — meaning your counselor will call for a stop at an unspecified moment during your skating, and you need to execute a complete halt using the heel brake.

How to Use the Heel Brake

1. Skate forward at a comfortable speed. The technique works at any speed but is most clearly demonstrated with real momentum.
2. Shift weight to the braking skate. The heel brake is attached to one skate (usually the right). Shift most of your weight to that foot.
3. Push the braking foot forward. Slide the braking foot forward past the non-braking foot. This tips the heel down toward the pavement.
4. Lift the toe of the braking foot. Flex your ankle upward to bring the heel down and the rubber brake pad into contact with the pavement.
5. Apply progressive pressure. Press downward through the brake pad. Increase pressure steadily to slow down smoothly, or press hard for a rapid stop.
6. Maintain balance. As the brake pad bites, your weight shifts backward. Counter this by keeping your non-braking foot planted and using your arms for balance.

Common Mistakes

Not pushing the foot far enough forward. If the heel does not extend past your body’s center of gravity, the brake pad cannot contact the ground. Exaggerate the forward push until you feel the pad engage.

Braking too suddenly. Jamming the brake at full force causes a sudden deceleration that throws your weight backward. Apply progressive pressure for a controlled stop.

Forgetting to transfer weight first. If you try to brake without first shifting weight to the brake skate, the brake foot is too light to create meaningful friction.

Official Resources