# Heel Brake Stop

Part of the Skating Merit Badge Digital Resource Guide: [Introduction & Overview](https://merit-badge.university/merit-badges/skating/guide/index.md)

*2. Option C — In-Line Skating*

> **2c7.** Stop on command on flat pavement using the heel brake.

The heel brake is the primary stopping device on recreational in-line skates. This requirement asks you to stop on command — meaning your counselor will call for a stop at an unspecified moment during your skating, and you need to execute a complete halt using the heel brake.

### How to Use the Heel Brake

1. **Skate forward at a comfortable speed.** The technique works at any speed but is most clearly demonstrated with real momentum.
2. **Shift weight to the braking skate.** The heel brake is attached to one skate (usually the right). Shift most of your weight to that foot.
3. **Push the braking foot forward.** Slide the braking foot forward past the non-braking foot. This tips the heel down toward the pavement.
4. **Lift the toe of the braking foot.** Flex your ankle upward to bring the heel down and the rubber brake pad into contact with the pavement.
5. **Apply progressive pressure.** Press downward through the brake pad. Increase pressure steadily to slow down smoothly, or press hard for a rapid stop.
6. **Maintain balance.** As the brake pad bites, your weight shifts backward. Counter this by keeping your non-braking foot planted and using your arms for balance.

### Common Mistakes

**Not pushing the foot far enough forward.** If the heel does not extend past your body's center of gravity, the brake pad cannot contact the ground. Exaggerate the forward push until you feel the pad engage.

**Braking too suddenly.** Jamming the brake at full force causes a sudden deceleration that throws your weight backward. Apply progressive pressure for a controlled stop.

**Forgetting to transfer weight first.** If you try to brake without first shifting weight to the brake skate, the brake foot is too light to create meaningful friction.

> **Safety First!**
>
> Practice the heel brake at slow speeds first — find the range of pressure that gives you a smooth, controlled stop before attempting to stop from full skating speed.

## Official Resources

Video: [Braking with In-Line Skates (video)](https://youtu.be/phN9uBIXkAw)

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