Option D — Skateboarding

Req 2d14e — Footplant Tricks

2d14e.
Footplant tricks.

Footplant tricks involve the skater briefly removing one foot from the board, planting it on a surface (the ramp lip, a ledge, or the ground), and then returning the foot to the board to continue riding. They combine aerial balance with precise foot timing. Demonstrate at least one trick from this category.

Common Footplant Tricks

Boneless: A classic, creative trick. While riding toward a curb or the lip of a ramp:

  1. Reach down with your front hand and grab the board’s toe-side edge.
  2. Plant your front foot on the ground (or the lip surface).
  3. Use the planted foot to spring upward, jumping the board into the air.
  4. Return your front foot to the board while airborne.
  5. Land and ride away.

The boneless has a distinctive, old-school feel and is one of the most iconic footplant tricks in skateboarding history.

Andrecht (ramp version): On a ramp, the skater plants a foot on the coping at the lip while grabbing the board. Named after Simi Valley skater Dave Andrecht.

Slob plant / mute plant: A footplant combined with a mute grab, where the rider grabs the board while planting a foot on the lip.

What Makes a Footplant Recognizable

For your counselor demonstration, the key elements are:

The boneless on flat ground or off a curb is the most accessible footplant trick for beginners and clearly satisfies the requirement.

Official Resources

How to Boneless (video)