Learn ice skating, roller skating, in-line skating, or skateboarding skills including safety, equipment care, and advanced techniques to earn this merit badge.
Requirements
- 1
1. Safety & First Aid
Safety & First Aid
Do allDo the following:- a.
Explain to your counselor the most likely hazards associated with skating and what you should do to anticipate, help prevent, mitigate, and respond to these hazards.
- b.
Show that you know first aid for injuries or illnesses that could occur while skating, including hypothermia, frostbite, lacerations, abrasions, fractures, sprains and strains, concussions, blisters, heat-related reactions, and shock.
- a.
- 2
2. Choose Your Skating Option
Pick Your Option
Choose 1Working under the supervision of an experienced adult, do ONE of the following options.- a
Ice Skating Overview
Do allDo ALL of the following:- 1.
Ice Safety & Courtesy
Explain the general safety and courtesy guidelines for ice skating. - 2.
Outdoor Ice & Ice Rescue
Discuss preparations that must be taken when skating outdoors on natural ice. Explain how to make an ice rescue. - 3.
Parts of Ice Skates
Discuss the parts and functions of the different types of ice skates. - 4.
Carrying Skates
Describe the proper way to carry ice skates at the rink and for travel. - 5.
Storing Skates
Describe how to store ice skates for long periods of time, such as seasonal storage. - 6.
Forward Skating & Stop
Skate forward at least 40 feet and come to a complete stop. Use either a two-foot snowplow stop or a one-foot snowplow stop. - 7.
Forward Glide
After skating forward, glide forward on two feet, then on one foot, first right and then left. - 8.
T-Position Stroking
Starting from a T position, stroke forward around the test area, avoiding the use of toe picks if wearing figure skates. - 9.
Backward Glide
Glide backward on two feet for at least two times the skater’s height. - 10.
Backward Skating
Skate backward for at least 20 feet on two skates. - 11.
180° Turn Around Cone
After gaining forward speed, glide forward on two feet, making a turn of 180 degrees around a cone, first to the right and then to the left. - 12.
Forward Crossovers
Perform forward crossovers in a figure-eight pattern. - 13.
Ice Race Safety
Explain to your counselor the safety considerations for participating in an ice-skating race. - 14.
Hockey Stop
Perform a hockey stop.
- 1.
- b
Roller Skating Overview
Do allDo ALL of the following:- 1.
Roller Safety & Etiquette
Explain the general safety rules and etiquette guidelines for roller skating. - 2.
Parts of a Roller Skate
Discuss the parts and functions of a roller skate and their functions. - 3.
Roller Skate Care
Describe five essential steps to good roller skate care. - 4.
Forward Skating & Stop
Skate forward with smooth, linked strokes on two feet for at least 100 feet in both directions around the rink and demonstrate proper techniques for stopping. - 5.
One-Foot Glide
Skate forward and glide at least 15 feet on one skate, then on the other skate. - 6.
Forward Crossover
Perform a forward crossover. - 7.
Backward Skating
Skate backward for at least 40 feet on two skates, then for at least 15 feet on one skate. - 8.
Forward Slalom
Skate forward in a slalom pattern for at least 40 feet on two skates, then for at least 20 feet on one skate. - 9.
Backward Slalom
Skate backward in a slalom pattern for at least 15 feet on two skates. - 10.
Shuttle Skate
Shuttle skate once around the rink, bending twice along the way, without stopping. - 11.
Spins or Hop-Skip-Jump
Perform a series of two consecutive spins on skates, OR hop, skip, and jump on skates for at least 10 feet. - 12.
Stepover
Perform a stepover. - 13.
Dribble or Hockey Ball
While skating, dribble a basketball at least 40 feet, then back to your starting position, OR push a hockey ball with a stick at least 40 feet, then back to your starting position.
- 1.
- c
In-Line Skating Overview
Do allDo ALL of the following:- 1.
In-Line Safety & Courtesy
Explain the general safety rules and courtesy guidelines for in-line skating. - 2.
Parts of In-Line Skates
Describe the parts of an in-line skate and their functions. - 3.
Required Safety Gear
Describe the required and recommended safety equipment for in-line skating. - 4.
In-Line Skate Care
Explain four essential steps to good in-line skate care. - 5.
Forward Skating
Skate forward with smooth, linked strokes on two feet for at least 100 feet. - 6.
One-Foot Glide
Skate forward and glide at least 15 feet on one skate, then on the other skate. - 7.
Heel Brake Stop
Stop on command on flat pavement using the heel brake. - 8.
Forward Crossover
Perform a forward crossover. - 9.
Forward Swizzles
Perform a series of forward, linked swizzles for at least 40 feet. - 10.
Backward Swizzles
Skate backward for at least 40 feet in a series of linked, backward swizzles. - 11.
Lunge Turn
From a strong pace, perform a lunge turn around an object predetermined by your counselor. - 12.
Mohawk
Perform a mohawk. - 13.
One-Foot Downhill Slalom
Perform a series of at least four one-footed downhill slaloms on pavement with a gentle slope. - 14.
Passing from Behind
Describe how to pass a pedestrian or another skater from behind. - 15.
Avoiding Obstacles
Describe at least three ways to avoid an unforeseen obstacle while skating. - 16.
Curb Techniques
Describe two ways to get on and off a curb, and demonstrate at least one of these methods.
- 1.
- d
Skateboarding Overview
Do allDo ALL of the following:- 1.
Explain the history and evolution of skateboarding.
- 2.
Describe the benefits of skateboarding (physical fitness, balance, coordination, perseverance, and creativity)
- 3.
Explain the safety rules and courtesy guidelines for skateboarding, including right-of-way and communication signals and warnings.
- 4.
Explain the protective gear needed to skate safely, including helmet, knee pads, elbow pads, and wrist guards, and show how to wear them correctly.
- 5.
Describe the two main styles of skateboarding (street and vert), and describe…
Describe the two main styles of skateboarding (street and vert), and describe common skatepark features (ramps, manual pad, rails, spine, etc.). - 6.
Explain skateboard anatomy (deck, trucks, wheels, hardware, etc
Explain skateboard anatomy (deck, trucks, wheels, hardware, etc.). - 7.
Build a board by assembling all pieces (deck, wheels, trucks, hardware, and grip tape) in the proper order.
- 8.
Explain skateboard maintenance (cleaning, adjusting bolts, and replacing parts).
- 9.
Explain the difference between regular and goofy stance, and demonstrate your preferred stance.
- 10.
Demonstrate how to push, cruise, and carve on flat ground.
- 11.
Show at least two braking and stopping techniques.
- 12.
Do a basic ollie and at least one variation.
- 13.
Show how to drop-in from coping.
- 14.
Demonstrate THREE skateboarding tricks from the following types:
Choose 3- a
Flat ground tricks
- b
Flip and shove-it tricks
- c
Grind and slide tricks
- d
Air and grab tricks
- e
Footplant tricks.
- a
- 1.
- a