Req 7a8 — Controlled Run

A controlled run means skiing an intermediate slope from top to bottom while managing your speed, choosing your line, and staying in full control throughout. This is not a race — it is a demonstration that you can ski sustained terrain confidently and safely.

What “Controlled” Means

Speed management — You choose how fast you go by shaping your turns. You maintain a consistent, manageable pace — not as fast as possible, not stopping every few turns.

Line selection — You look ahead and choose where to ski, reading terrain and other skiers. Planning ahead — not reacting at the last second.

Balance — Weight centered over your skis. Not leaning back (the “backseat”), not crouching too far forward.

Turns when needed — Christies or parallel turns control speed and navigation. The wedge can still appear but is not your only tool.

Safe stopping — You stop smoothly at the bottom or when directed, not by crashing or snow-plowing into a pile.

Setting Yourself Up for Success

• Warm up first on easier terrain to find your rhythm before the controlled run.
• Set your pace in the first few turns. A calm, rhythmic start carries through the whole run.
• Think ahead. Scan three turns downhill at all times. Pick your targets, then execute.
• Stay relaxed. Tense muscles make skiing harder. Breathe, bend your knees, keep your hands forward.
• If speed builds, make a wide turn across the slope to bleed off speed before you commit to the next turn.

Official Resources