# Controlled Run

Part of the Snow Sports Merit Badge Digital Resource Guide: [Introduction & Overview](https://merit-badge.university/merit-badges/snow-sports/guide/index.md)

*7. Option A — Alpine Skiing*

> **7a8.** Make a controlled run down an intermediate slope.

A controlled run means skiing an intermediate slope from top to bottom while managing your speed, choosing your line, and staying in full control throughout. This is not a race — it is a demonstration that you can ski sustained terrain confidently and safely.

## What "Controlled" Means

**Speed management** — You choose how fast you go by shaping your turns. You maintain a consistent, manageable pace — not as fast as possible, not stopping every few turns.

**Line selection** — You look ahead and choose where to ski, reading terrain and other skiers. Planning ahead — not reacting at the last second.

**Balance** — Weight centered over your skis. Not leaning back (the "backseat"), not crouching too far forward.

**Turns when needed** — Christies or parallel turns control speed and navigation. The wedge can still appear but is not your only tool.

**Safe stopping** — You stop smoothly at the bottom or when directed, not by crashing or snow-plowing into a pile.

## Setting Yourself Up for Success

- **Warm up first** on easier terrain to find your rhythm before the controlled run.
- **Set your pace in the first few turns.** A calm, rhythmic start carries through the whole run.
- **Think ahead.** Scan three turns downhill at all times. Pick your targets, then execute.
- **Stay relaxed.** Tense muscles make skiing harder. Breathe, bend your knees, keep your hands forward.
- **If speed builds**, make a wide turn across the slope to bleed off speed before you commit to the next turn.

> **Safety First!**
>
> Your counselor will observe both your skiing technique and your safe mountain behavior. Follow the Your Responsibility Code — stay aware of other skiers and stop only where you are visible from above.

## Official Resources

Video: [Making a Controlled Run (video)](https://youtu.be/CMgId4iSlcE)

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