Option B — Nordic Skiing

Req 7b6 — One-Day Tour Gear

7b6.
List the items you would take on a one-day ski tour.

A one-day ski tour takes you away from groomed trails and lodge facilities into terrain where you are self-sufficient. Planning what you carry matters — the right gear can mean the difference between a great day and a dangerous situation.

Your Gear List for a One-Day Ski Tour

Safety and Emergency

Clothing (Ten Essentials principle: dress in layers)

Food and Water

Equipment

Sun Protection

One-Day Ski Tour Checklist

Review before every outing
  • Navigation: map, compass (and trail map if applicable).
  • Safety: first aid kit, whistle, fire starter, emergency layer.
  • Clothing: layered system, extra gloves, hat, gaiters, spare socks.
  • Food and water: minimum 1.5 L water, high-calorie snacks, extra emergency food.
  • Equipment: skis/boots/poles, wax kit, repair kit, headlamp with batteries.
  • Sun: sunscreen, lip balm, goggles or sunglasses.
  • Communication: fully charged phone (cold drains batteries — keep in an inside pocket), tell someone your route and expected return time.

Official Resources

Gear Checklist for a Day Tour (video)