Req 7c9 — Controlled Run

A controlled run demonstrates that you can ride an intermediate (blue square) slope from top to bottom with consistent speed management, safe line selection, and confident technique. This is the same idea as the Alpine skiing controlled run — but on a snowboard.

What “Controlled” Looks Like on a Snowboard

Linked turns — You use heel-side and toe-side turns connected together to manage speed, not just straight-lining and hoping you stop at the bottom.

Speed management — Your speed is governed by how aggressively you carve each turn and how long you hold the turn across the slope. Aggressive carving (sharper edge, longer across-the-slope arc) scrubs more speed. Wide-open turns straight down the fall line builds speed.

Body position — Weight centered over the board. Arms out slightly for balance. Eyes up and ahead, scanning the slope.

Safe stopping — When you need to stop, you carve a turn across the slope and bring the board perpendicular to the fall line with your edge engaged. You do not crash into a fence as your stopping technique.

Awareness — Following the Your Responsibility Code: check uphill before starting, yield to riders below you, do not stop in blind spots.

Preparing for Your Controlled Run

• Warm up on easier terrain first.
• Set your pace in the first two turns and maintain it.
• If you feel speed building uncomfortably, make a big, carving turn across the slope to bleed off speed before continuing.
• Keep your rear foot properly strapped in — you need full binding control for an intermediate slope.

Official Resources